_Leo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
80.21g
 
59.58g
 
134.56g
- -
Tue 3: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
53.17g
 
89.91g
 
186.51g
- -
August 2020
Sat 22: 503 * 25%
Fat:
 
Prot:
 
Carbs:
37.79g
 
20.82g
 
20.76g
- -
Fri 21: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
83.60g
 
65.77g
 
203.36g
- -
February 2020
Tue 25: 206 * 10%
Fat:
 
Prot:
 
Carbs:
6.55g
 
7.50g
 
30.65g
- -
Mon 24: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
44.50g
 
71.12g
 
78.08g
- -
Sat 15: 396 * 20%
Fat:
 
Prot:
 
Carbs:
21.00g
 
7.00g
 
43.00g
- -
Fri 14: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
59.55g
 
111.19g
 
148.54g
- -
Thu 13: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
74.21g
 
103.28g
 
182.28g
- -
Tue 4: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
69.83g
 
68.44g
 
279.63g
- -
Mon 3: 724 * 36%
Fat:
 
Prot:
 
Carbs:
47.32g
 
7.93g
 
63.83g
- -
January 2020
Fri 31: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
54.73g
 
48.61g
 
88.58g
- -
Thu 30: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
63.93g
 
118.65g
 
252.94g
- -
Wed 29: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
92.88g
 
94.23g
 
238.97g
- -
Tue 28: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
47.36g
 
114.53g
 
267.18g
- -
Mon 27: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
77.88g
 
80.77g
 
246.46g
- -
Sun 26: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
53.45g
 
44.98g
 
126.35g
- -
Sat 25: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
71.15g
 
113.78g
 
281.62g
3481*  1213
Fri 24: 2851 * 143%
Fat:
 
Prot:
 
Carbs:
144.79g
 
110.23g
 
277.18g
- -
Thu 23: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
75.52g
 
89.02g
 
263.59g
- -
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