| December 2019 |
| Fri 20: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
28.55g |
|
40.65g |
|
-
|
-
|
| September 2019 |
| Wed 4: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
22.00g |
|
22.96g |
|
-
|
-
|
| Tue 3: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
49.24g |
|
90.09g |
|
-
|
-
|
| Mon 2: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
63.20g |
|
161.79g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
18.57g |
|
39.90g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
32.75g |
|
67.12g |
|
-
|
-
|
| Fri 19: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
40.59g |
|
107.30g |
|
-
|
-
|
| April 2019 |
| Fri 19: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
14.66g |
|
45.76g |
|
-
|
-
|
| Thu 18: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
76.85g |
|
109.71g |
|
-
|
-
|
| Wed 17: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
19.23g |
|
20.10g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
14.28g |
|
12.05g |
|
-
|
-
|
| Sat 23: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
70.25g |
|
90.85g |
|
-
|
-
|
| Fri 22: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
99.85g |
|
120.92g |
|
-
|
-
|
| Thu 21: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
106.28g |
|
133.96g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
53.70g |
|
131.84g |
|
-
|
-
|
| Tue 19: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
13.60g |
|
4.80g |
|
-
|
-
|
| November 2018 |
| Sat 10: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
50.20g |
|
75.78g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
98.82g |
|
60.99g |
|
-
|
-
|
| Mon 22: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
57.46g |
|
109.78g |
|
-
|
-
|
| Wed 3: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
25.41g |
|
71.86g |
|
-
|
-
|
