ge.narvona01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 298 * 15%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.62g
 
57.69g
- -
August 2020
Tue 11: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
34.32g
 
21.45g
 
182.22g
- -
Tue 4: 913 * 46%
Fat:
 
Prot:
 
Carbs:
18.68g
 
57.84g
 
142.41g
- -
July 2020
Wed 8: 661 * 33%
Fat:
 
Prot:
 
Carbs:
24.67g
 
30.73g
 
82.91g
- -
Tue 7: 694 * 35%
Fat:
 
Prot:
 
Carbs:
10.08g
 
47.96g
 
105.35g
- -
Mon 6: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
54.87g
 
31.07g
 
172.80g
- -
Sun 5: 648 * 32%
Fat:
 
Prot:
 
Carbs:
24.24g
 
27.79g
 
81.86g
- -
Sat 4: 649 * 32%
Fat:
 
Prot:
 
Carbs:
16.84g
 
23.50g
 
103.10g
- -
Fri 3: 612 * 31%
Fat:
 
Prot:
 
Carbs:
22.05g
 
28.27g
 
75.80g
- -
June 2020
Tue 23: 458 * 23%
Fat:
 
Prot:
 
Carbs:
4.92g
 
37.77g
 
66.48g
- -
Sat 13: 676 * 34%
Fat:
 
Prot:
 
Carbs:
17.19g
 
45.63g
 
83.73g
- -
Thu 11: 580 * 29%
Fat:
 
Prot:
 
Carbs:
18.46g
 
39.59g
 
64.75g
- -
Wed 10: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
32.56g
 
40.26g
 
183.32g
- -
Tue 9: 904 * 45%
Fat:
 
Prot:
 
Carbs:
26.04g
 
66.41g
 
100.39g
- -
Sun 7: 362 * 18%
Fat:
 
Prot:
 
Carbs:
15.07g
 
26.27g
 
30.71g
- -
Sat 6: 560 * 28%
Fat:
 
Prot:
 
Carbs:
24.20g
 
37.15g
 
48.20g
- -
Fri 5: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
50.31g
 
75.27g
 
138.18g
- -
Thu 4: 671 * 34%
Fat:
 
Prot:
 
Carbs:
26.62g
 
53.50g
 
52.65g
- -
Wed 3: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
55.00g
 
81.96g
 
115.98g
- -
May 2020
Wed 27: 382 * 19%
Fat:
 
Prot:
 
Carbs:
7.95g
 
26.20g
 
52.97g
- -
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