koraycan-2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
37.53g
 
140.34g
 
55.55g
- -
February 2021
Thu 18: 258 * 18%
Fat:
 
Prot:
 
Carbs:
14.26g
 
18.12g
 
16.46g
- -
Wed 17: 431 * 31%
Fat:
 
Prot:
 
Carbs:
20.96g
 
20.35g
 
43.45g
- -
Tue 16: 201 * 14%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.29g
 
11.96g
- -
Mon 15: 775 * 55%
Fat:
 
Prot:
 
Carbs:
35.61g
 
93.63g
 
19.35g
- -
Sun 14: 400 * 29%
Fat:
 
Prot:
 
Carbs:
15.54g
 
20.64g
 
45.59g
- -
Sat 13: 498 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
29.23g
 
64.19g
- -
Fri 12: 731 * 52%
Fat:
 
Prot:
 
Carbs:
31.84g
 
65.14g
 
44.71g
- -
Thu 11: 747 * 53%
Fat:
 
Prot:
 
Carbs:
37.89g
 
80.35g
 
20.95g
1713*  966
December 2020
Sun 20: 779 * 56%
Fat:
 
Prot:
 
Carbs:
17.16g
 
51.30g
 
108.43g
- -
September 2020
Tue 22: - - 1484* -
Sat 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 18: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
62.05g
 
56.08g
 
120.78g
- -
Wed 16: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
66.36g
 
18.11g
 
90.99g
- -
Sat 12: 278 * 15%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.50g
 
36.41g
- -
Fri 11: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
42.11g
 
48.03g
 
121.00g
- -
Tue 1: 146 * 8%
Fat:
 
Prot:
 
Carbs:
9.90g
 
12.53g
 
0.77g
- -
February 2020
Wed 5: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
84.16g
 
32.19g
 
50.01g
- -
December 2019
Mon 16: 460 * 33%
Fat:
 
Prot:
 
Carbs:
10.51g
 
14.08g
 
91.42g
- -
April 2019
Mon 22: 475 * 28%
Fat:
 
Prot:
 
Carbs:
23.66g
 
11.34g
 
62.97g
- -
Fri 5: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.44g
 
5.37g
- -
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