| Daily Average: |
Exercise: 2720 Cals |
|
Food: 1403 Cals |
(Fat: 86.15g, Protein: 98.80g, Carbs: 60.54g) |
| Monthly Total: |
Exercise: 21757 Cals |
|
Food: 11226 Cals |
(Fat: 689.22g, Protein: 790.38g, Carbs: 484.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 979 |
|
2
|
Net 1843 |
|
3
 |
Net -2453 |
|
4
|
Net -2310 |
|
5
|
Net -2593 |
|
6
|
Net -2142 |
|
7
|
Net -1855 |
|
8
|
Net -2000 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (55%)
Protein (28%)
|
|
*Based on an RDI of 1352 calories (20 Aug 24)
|
