| June 2023 |
| Fri 16: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
65.72g |
|
187.99g |
|
-
|
-
|
| Thu 15: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
43.49g |
|
94.21g |
|
-
|
-
|
| Sun 11: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
15.46g |
|
36.29g |
|
-
|
-
|
| Sat 10: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
49.89g |
|
95.19g |
|
-
|
-
|
| Fri 9: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
69.34g |
|
106.15g |
|
-
|
-
|
| Thu 8: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
109.49g |
|
93.51g |
|
-
|
-
|
| Wed 7: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
115.66g |
|
121.43g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
21.35g |
|
40.66g |
|
-
|
-
|
| Tue 8: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
7.54g |
|
19.12g |
|
-
|
-
|
| Sat 5: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.00g |
|
6.80g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
7.67g |
|
15.80g |
|
-
|
-
|
| Sun 13: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.00g |
|
31.00g |
|
-
|
-
|
| Wed 9: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
23.29g |
|
144.53g |
|
-
|
-
|
| Tue 8: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
5.64g |
|
27.41g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
4.62g |
|
55.65g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
31.24g |
|
117.96g |
|
-
|
-
|
| Fri 2: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
10.92g |
|
113.89g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
54.04g |
|
83.61g |
|
-
|
-
|
| Sat 5: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
10.16g |
|
65.97g |
|
-
|
-
|
| Fri 4: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
78.55g |
|
76.05g |
|
-
|
-
|
