| Daily Average: |
Exercise: 478 Cals |
|
Food: 625 Cals |
(Fat: 28.66g, Protein: 42.36g, Carbs: 49.40g) |
| Monthly Total: |
Exercise: 2392 Cals |
|
Food: 8751 Cals |
(Fat: 401.28g, Protein: 592.99g, Carbs: 691.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net -34 |
|
27
 |
Net 371 |
|
28
|
Net 110 |
|
29
|
Net 110 |
|
30
|
Net 643 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 1000 calories (07 Apr 23)
|
