liviza.1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
56.20g
 
55.97g
 
92.10g
- -
May 2018
Sat 26: 500 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
121.80g
- -
Fri 18: 500 * 23%
Fat:
 
Prot:
 
Carbs:
15.83g
 
13.12g
 
84.20g
- -
Thu 17: 278 * 13%
Fat:
 
Prot:
 
Carbs:
15.88g
 
17.07g
 
19.14g
- -
Tue 15: 283 * 13%
Fat:
 
Prot:
 
Carbs:
3.41g
 
9.97g
 
49.41g
- -
Mon 14: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
42.83g
 
39.70g
 
68.73g
- -
Sat 12: 299 * 14%
Fat:
 
Prot:
 
Carbs:
9.81g
 
22.98g
 
28.92g
- -
Tue 8: 293 * 13%
Fat:
 
Prot:
 
Carbs:
9.19g
 
25.74g
 
28.62g
- -
Mon 7: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
62.66g
 
95.26g
 
177.39g
- -
Sun 6: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
60.01g
 
91.09g
 
222.89g
- -
Sat 5: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
36.22g
 
91.15g
 
113.21g
1823*  703
Fri 4: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
47.20g
 
105.16g
 
154.24g
1698*  282
Thu 3: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
75.74g
 
85.22g
 
171.06g
1772*  116
Wed 2: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
47.45g
 
82.22g
 
146.07g
1814*  516
Tue 1: 2986 * 136%
Fat:
 
Prot:
 
Carbs:
151.47g
 
195.02g
 
208.44g
- -
July 2016
Thu 28: 316 * 14%
Fat:
 
Prot:
 
Carbs:
5.81g
 
11.16g
 
57.69g
2087*  1771
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