| January 2023 |
| Wed 25: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
66.46g |
|
169.49g |
|
-
|
-
|
| Mon 16: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
7.80g |
|
38.20g |
|
-
|
-
|
| Mon 2: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
1.12g |
|
1.68g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
2200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
99.87g |
|
230.92g |
|
-
|
-
|
| Fri 23: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
11.33g |
|
46.32g |
|
-
|
-
|
| Wed 21: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
70.18g |
|
205.32g |
|
-
|
-
|
| Tue 20: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
18.95g |
|
63.90g |
|
-
|
-
|
| Mon 19: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
47.48g |
|
219.41g |
|
-
|
-
|
| Sat 3: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
18.10g |
|
53.87g |
|
-
|
-
|
| Thu 1: |
822 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
65.73g |
|
84.41g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
72.10g |
|
167.15g |
|
-
|
-
|
| Tue 29: |
1894 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
73.01g |
|
291.04g |
|
-
|
-
|
| Mon 28: |
1673 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
84.00g |
|
193.67g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
7.45g |
|
54.99g |
|
-
|
-
|
| Fri 15: |
412 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
18.47g |
|
61.99g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
11.14g |
|
68.43g |
|
-
|
-
|
| Tue 8: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
21.03g |
|
89.06g |
|
-
|
-
|
| Mon 7: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
15.30g |
|
27.15g |
|
-
|
-
|
| Sat 5: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| Fri 4: |
1927 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
107.07g |
|
228.31g |
|
-
|
-
|
