douglas1564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Wed 31: 271 * 17%
Fat:
 
Prot:
 
Carbs:
9.43g
 
26.48g
 
22.61g
2075*  1804
Tue 30: 733 * 46%
Fat:
 
Prot:
 
Carbs:
16.11g
 
74.24g
 
78.18g
1915*  1182
Mon 29: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
25.37g
 
97.23g
 
121.70g
2262*  1195
Fri 26: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
43.96g
 
63.75g
 
180.54g
2127*  820
Wed 24: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
65.27g
 
143.41g
 
122.92g
2332*  711
Tue 23: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
43.44g
 
139.89g
 
90.43g
2184*  879
Mon 22: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
44.01g
 
139.62g
 
144.81g
2354*  847
Sun 21: 1403 * -
Fat:
 
Prot:
 
Carbs:
22.84g
 
111.95g
 
184.90g
2194*  791
Sat 20: 1197 -
Fat:
 
Prot:
 
Carbs:
40.21g
 
120.52g
 
91.93g
2179*  982
Fri 19: 1299 -
Fat:
 
Prot:
 
Carbs:
50.35g
 
81.52g
 
130.96g
2107  808
Thu 18: 1264 -
Fat:
 
Prot:
 
Carbs:
58.49g
 
83.31g
 
108.97g
2085*  821
Wed 17: 1147 -
Fat:
 
Prot:
 
Carbs:
47.04g
 
104.26g
 
84.29g
2128*  981
Tue 16: 1286 -
Fat:
 
Prot:
 
Carbs:
62.66g
 
103.67g
 
83.48g
2020*  734
Mon 15: 1288 -
Fat:
 
Prot:
 
Carbs:
63.52g
 
101.73g
 
93.00g
2201*  913
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