Sereen Solmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 106 * 9%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
August 2024
Wed 28: 90 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.00g
 
10.00g
- -
Tue 27: 332 * 28%
Fat:
 
Prot:
 
Carbs:
3.61g
 
8.77g
 
64.22g
- -
Sun 25: 360 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.00g
 
40.00g
- -
Mon 19: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
14.81g
 
22.15g
 
205.04g
- -
Sun 18: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
40.19g
 
55.29g
 
187.22g
- -
Sat 17: 712 * 59%
Fat:
 
Prot:
 
Carbs:
20.20g
 
67.33g
 
65.00g
- -
Thu 15: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
51.36g
 
47.07g
 
151.88g
- -
Tue 13: 335 * 28%
Fat:
 
Prot:
 
Carbs:
14.47g
 
7.83g
 
47.36g
- -
February 2023
Tue 7: 758 * 63%
Fat:
 
Prot:
 
Carbs:
15.83g
 
36.04g
 
127.52g
- -
Sun 5: 787 * 66%
Fat:
 
Prot:
 
Carbs:
18.43g
 
27.91g
 
135.90g
- -
Sat 4: 776 * 65%
Fat:
 
Prot:
 
Carbs:
29.52g
 
32.95g
 
105.61g
1566*  790
Fri 3: - - 1731* -
Thu 2: - - 1731* -
Wed 1: - - 1737* -
January 2023
Tue 31: - - 1838* -
Mon 30: - - 1729* -
Sun 29: - - 1726* -
Sat 28: - - 1726* -
Fri 27: - - 1744* -
Thu 26: - - 1737* -
Wed 25: - - 1786* -
Tue 24: - - 1732* -
Mon 23: - - 1726* -
Sun 22: - - 1726* -
Sat 21: - - 1908* -
Fri 20: - - 1811* -
Thu 19: - - 1780* -
Wed 18: - - 1887* -
Tue 17: - - 1824* -
Mon 16: - - 1746* -
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