wahoowa96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
177.07g
 
150.84g
 
14.00g
- -
Wed 20: 1954 * 78%
Fat:
 
Prot:
 
Carbs:
110.23g
 
190.48g
 
48.00g
- -
Tue 19: 2757 * 110%
Fat:
 
Prot:
 
Carbs:
170.61g
 
219.58g
 
140.66g
- -
Mon 18: 3031 * 121%
Fat:
 
Prot:
 
Carbs:
225.10g
 
211.92g
 
24.32g
- -
Sun 17: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
115.45g
 
130.41g
 
34.76g
- -
Sat 16: 2855 * 114%
Fat:
 
Prot:
 
Carbs:
207.23g
 
198.51g
 
40.50g
- -
Fri 15: 2954 * 118%
Fat:
 
Prot:
 
Carbs:
201.70g
 
241.93g
 
42.99g
- -
Thu 14: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
152.51g
 
172.93g
 
35.76g
- -
Wed 13: 2159 * 86%
Fat:
 
Prot:
 
Carbs:
161.81g
 
154.51g
 
30.93g
- -
Tue 12: 2202 * 88%
Fat:
 
Prot:
 
Carbs:
149.79g
 
170.08g
 
38.49g
- -
Mon 11: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
162.04g
 
150.17g
 
44.38g
- -
Sun 10: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
129.32g
 
187.20g
 
36.41g
- -
Sat 9: 2668 * 107%
Fat:
 
Prot:
 
Carbs:
206.48g
 
155.68g
 
42.38g
- -
Fri 8: 2255 * 90%
Fat:
 
Prot:
 
Carbs:
158.39g
 
158.87g
 
45.42g
- -
Thu 7: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
167.00g
 
241.00g
 
29.00g
- -
Wed 6: 1840 * 74%
Fat:
 
Prot:
 
Carbs:
128.00g
 
143.00g
 
47.00g
- -
Tue 5: 2759 * 110%
Fat:
 
Prot:
 
Carbs:
205.88g
 
197.23g
 
30.20g
- -
Mon 4: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
153.06g
 
90.05g
 
23.68g
- -
Sun 3: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
116.52g
 
204.69g
 
27.00g
- -
Sat 2: 2717 * 109%
Fat:
 
Prot:
 
Carbs:
194.85g
 
203.85g
 
42.76g
- -
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