Apollo56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 375 * 17%
Fat:
 
Prot:
 
Carbs:
19.64g
 
24.48g
 
25.22g
- -
Fri 5: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
114.41g
 
82.91g
 
142.79g
- -
June 2024
Thu 27: 959 * 44%
Fat:
 
Prot:
 
Carbs:
54.09g
 
33.45g
 
83.58g
- -
Wed 26: 2223 * 101%
Fat:
 
Prot:
 
Carbs:
99.11g
 
120.33g
 
207.93g
- -
Tue 25: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
89.84g
 
67.42g
 
160.04g
- -
Mon 24: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
59.41g
 
45.52g
 
274.67g
- -
Sun 23: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
70.10g
 
106.85g
 
203.40g
- -
Sat 22: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
86.50g
 
99.87g
 
251.24g
- -
Fri 21: 1808 * 82%
Fat:
 
Prot:
 
Carbs:
114.41g
 
82.88g
 
110.53g
- -
Thu 20: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
121.45g
 
51.76g
 
185.59g
- -
Wed 19: 1808 * 82%
Fat:
 
Prot:
 
Carbs:
89.01g
 
72.94g
 
118.13g
- -
Tue 18: 1799 * 82%
Fat:
 
Prot:
 
Carbs:
86.21g
 
133.99g
 
122.53g
- -
Mon 17: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
81.51g
 
34.44g
 
124.95g
- -
Sun 16: 384 * 17%
Fat:
 
Prot:
 
Carbs:
26.54g
 
22.39g
 
13.91g
- -
Sat 15: 507 * 23%
Fat:
 
Prot:
 
Carbs:
24.14g
 
30.51g
 
42.98g
- -
Fri 14: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
77.89g
 
115.90g
 
189.08g
- -
Thu 13: 670 * 30%
Fat:
 
Prot:
 
Carbs:
28.09g
 
35.35g
 
68.48g
- -
Wed 12: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
84.01g
 
116.25g
 
189.62g
- -
Mon 10: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
82.54g
 
46.41g
 
105.36g
- -
Sat 8: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
66.05g
 
70.17g
 
37.05g
- -
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