LadyLegasus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 23: 531 * 28%
Fat:
 
Prot:
 
Carbs:
37.27g
 
19.68g
 
31.49g
- -
Wed 22: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
94.62g
 
70.28g
 
132.68g
2102*  442
Tue 21: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
125.62g
 
74.28g
 
171.68g
2102*  2
Mon 20: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
79.92g
 
35.12g
 
214.57g
2761*  1034
Sun 19: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
81.59g
 
93.46g
 
180.53g
2418*  606
Sat 18: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
64.37g
 
39.11g
 
194.67g
1870*  353
Fri 17: 966 * 51%
Fat:
 
Prot:
 
Carbs:
37.10g
 
46.25g
 
114.26g
2025*  1059
Thu 16: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
88.03g
 
82.19g
 
174.19g
2226*  432
Wed 15: 1894 100%
Fat:
 
Prot:
 
Carbs:
88.03g
 
84.19g
 
196.19g
2226*  332
Tue 14: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
76.85g
 
60.03g
 
122.48g
2040*  647
Sun 12: 382 * 20%
Fat:
 
Prot:
 
Carbs:
12.05g
 
10.28g
 
57.00g
- -
Sat 11: 2589 * 136%
Fat:
 
Prot:
 
Carbs:
93.13g
 
72.42g
 
383.31g
1823*  766
Fri 10: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
81.94g
 
42.28g
 
215.90g
2056*  265
Thu 9: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
57.88g
 
91.54g
 
227.31g
2031*  224
Wed 8: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
95.78g
 
73.38g
 
206.78g
1963*  19
Tue 7: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
79.98g
 
68.76g
 
264.40g
1906*  132
Mon 6: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
56.06g
 
51.30g
 
239.87g
2309*  628
Sun 5: 2998 * 158%
Fat:
 
Prot:
 
Carbs:
172.45g
 
117.30g
 
251.67g
1808*  1190
Sat 4: 2561 * 111%
Fat:
 
Prot:
 
Carbs:
118.54g
 
98.08g
 
275.40g
2056*  505
March 2018
Fri 23: - - 917* -
Thu 22: - - 2144* -
Wed 21: - - 2025* -
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