GKS1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Wed 27: 716 * 40%
Fat:
 
Prot:
 
Carbs:
24.78g
 
25.76g
 
105.74g
- -
April 2012
Mon 30: 570 * 32%
Fat:
 
Prot:
 
Carbs:
25.50g
 
40.00g
 
44.00g
- -
Thu 5: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
69.64g
 
106.54g
 
203.28g
- -
March 2012
Thu 8: 510 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
37.50g
 
50.25g
- -
Wed 7: 1778 99%
Fat:
 
Prot:
 
Carbs:
65.63g
 
98.91g
 
212.96g
2903  1125
Tue 6: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
48.94g
 
24.39g
 
169.28g
- -
Mon 5: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
44.50g
 
58.81g
 
171.25g
- -
Sun 4: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
46.57g
 
83.28g
 
166.58g
3359  1944
Sat 3: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
92.43g
 
67.58g
 
216.71g
- -
Fri 2: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
104.64g
 
78.33g
 
232.46g
- -
February 2012
Wed 29: 910 51%
Fat:
 
Prot:
 
Carbs:
33.89g
 
41.29g
 
111.95g
- -
Tue 28: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
69.44g
 
83.11g
 
195.78g
3409  1700
Mon 27: 1826 101%
Fat:
 
Prot:
 
Carbs:
76.46g
 
59.29g
 
225.21g
- -
Sun 26: 1852 103%
Fat:
 
Prot:
 
Carbs:
83.64g
 
55.85g
 
224.00g
3499  1647
Sat 25: 1870 104%
Fat:
 
Prot:
 
Carbs:
66.92g
 
73.45g
 
243.75g
3154*  1284
Fri 24: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
68.69g
 
67.04g
 
245.63g
3514*  1644
Thu 23: 1715 95%
Fat:
 
Prot:
 
Carbs:
49.59g
 
108.97g
 
214.40g
3686  1971
Wed 22: 1902 106%
Fat:
 
Prot:
 
Carbs:
76.55g
 
73.13g
 
246.23g
3695  1793
Tue 21: 1899 106%
Fat:
 
Prot:
 
Carbs:
65.90g
 
79.25g
 
246.59g
3384*  1485
Mon 20: 2318 129%
Fat:
 
Prot:
 
Carbs:
90.07g
 
60.84g
 
323.09g
3279  961
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