lianeanelowcarb2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
77.93g
 
71.80g
 
73.74g
- -
Wed 18: 479 * 40%
Fat:
 
Prot:
 
Carbs:
33.80g
 
8.90g
 
35.10g
- -
Tue 17: 255 * 21%
Fat:
 
Prot:
 
Carbs:
10.45g
 
15.78g
 
26.69g
- -
Mon 16: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
89.31g
 
84.11g
 
64.57g
- -
Fri 13: 869 * 72%
Fat:
 
Prot:
 
Carbs:
45.95g
 
66.92g
 
54.88g
- -
Thu 12: 475 * 40%
Fat:
 
Prot:
 
Carbs:
14.70g
 
38.81g
 
48.01g
- -
Wed 11: 404 * 34%
Fat:
 
Prot:
 
Carbs:
19.30g
 
31.59g
 
26.59g
- -
Tue 10: 413 * 34%
Fat:
 
Prot:
 
Carbs:
18.45g
 
53.73g
 
9.34g
- -
Sun 8: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
129.75g
 
92.28g
 
28.92g
- -
Sat 7: 477 * 40%
Fat:
 
Prot:
 
Carbs:
17.73g
 
27.85g
 
54.35g
- -
Thu 5: 498 * 42%
Fat:
 
Prot:
 
Carbs:
18.12g
 
60.34g
 
21.03g
- -
Wed 4: 676 * 56%
Fat:
 
Prot:
 
Carbs:
43.19g
 
39.31g
 
37.94g
- -
Tue 3: 930 * 78%
Fat:
 
Prot:
 
Carbs:
46.85g
 
69.31g
 
61.22g
- -
Mon 2: 344 * 29%
Fat:
 
Prot:
 
Carbs:
27.44g
 
16.89g
 
9.16g
- -
Sun 1: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
57.10g
 
55.25g
 
74.79g
- -
August 2024
Sat 31: 463 * 39%
Fat:
 
Prot:
 
Carbs:
27.62g
 
13.06g
 
42.69g
- -
Fri 30: 992 * 83%
Fat:
 
Prot:
 
Carbs:
46.86g
 
40.45g
 
102.44g
- -
Thu 29: 809 * 67%
Fat:
 
Prot:
 
Carbs:
61.72g
 
44.70g
 
26.84g
- -
Wed 28: 975 * 81%
Fat:
 
Prot:
 
Carbs:
51.91g
 
69.68g
 
57.33g
- -
Tue 27: 830 * 69%
Fat:
 
Prot:
 
Carbs:
46.70g
 
40.57g
 
65.96g
- -
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