| October 2016 |
| Tue 25: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
30.46g |
|
23.63g |
|
-
|
-
|
| Mon 24: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
15.30g |
|
29.79g |
|
-
|
-
|
| Thu 20: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
20.61g |
|
14.17g |
|
-
|
-
|
| Wed 19: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
39.56g |
|
50.88g |
|
-
|
-
|
| Tue 18: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
32.55g |
|
107.17g |
|
-
|
-
|
| Mon 17: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
44.44g |
|
82.96g |
|
-
|
-
|
| Fri 14: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
45.49g |
|
82.09g |
|
-
|
-
|
| Thu 13: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
38.73g |
|
72.45g |
|
-
|
-
|
| Wed 12: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
53.31g |
|
87.08g |
|
-
|
-
|
| Tue 11: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
26.76g |
|
50.58g |
|
-
|
-
|
| Mon 10: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
24.01g |
|
92.70g |
|
-
|
-
|
| Sun 9: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
54.03g |
|
207.79g |
|
-
|
-
|
| Fri 7: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
27.55g |
|
62.58g |
|
-
|
-
|
| Thu 6: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
53.68g |
|
86.11g |
|
-
|
-
|
| Wed 5: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
15.04g |
|
61.59g |
|
-
|
-
|
| Tue 4: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
34.92g |
|
68.04g |
|
-
|
-
|
| Mon 3: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
19.06g |
|
32.54g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
32.26g |
|
71.72g |
|
-
|
-
|
| Thu 29: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
38.45g |
|
89.62g |
|
-
|
-
|
| Wed 28: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
25.65g |
|
41.95g |
|
-
|
-
|
