| July 2024 |
| Wed 24: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
13.60g |
|
27.00g |
|
-
|
-
|
| Tue 23: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
41.18g |
|
125.84g |
|
-
|
-
|
| Sat 20: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
26.19g |
|
14.95g |
|
-
|
-
|
| Thu 18: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
20.00g |
|
4.80g |
|
-
|
-
|
| Wed 17: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
77.12g |
|
57.17g |
|
-
|
-
|
| Tue 16: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
64.21g |
|
60.65g |
|
-
|
-
|
| Mon 15: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
34.80g |
|
52.60g |
|
-
|
-
|
| Sun 14: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
13.90g |
|
28.35g |
|
-
|
-
|
| Thu 11: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
106.47g |
|
125.50g |
|
-
|
-
|
| Wed 10: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
80.64g |
|
90.83g |
|
-
|
-
|
| Sun 7: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.00g |
|
25.00g |
|
-
|
-
|
| Sat 6: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
85.62g |
|
161.39g |
|
-
|
-
|
| Thu 4: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
5.28g |
|
55.66g |
|
-
|
-
|
| Wed 3: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
5.00g |
|
59.90g |
|
-
|
-
|
| Tue 2: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
76.04g |
|
94.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
61.63g |
|
41.19g |
|
-
|
-
|
| Tue 25: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
57.38g |
|
119.97g |
|
-
|
-
|
| Mon 24: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
65.77g |
|
90.91g |
|
-
|
-
|
| Fri 14: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
53.95g |
|
42.78g |
|
-
|
-
|
| Sun 9: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
38.52g |
|
64.94g |
|
-
|
-
|
