kseniyasesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
85.90g
 
85.51g
 
205.24g
- -
Fri 16: 2988 * 176%
Fat:
 
Prot:
 
Carbs:
101.46g
 
149.68g
 
374.30g
- -
Thu 15: 2848 * 168%
Fat:
 
Prot:
 
Carbs:
82.76g
 
147.79g
 
390.95g
- -
Wed 14: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
54.84g
 
149.72g
 
184.16g
- -
Tue 13: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
55.38g
 
133.70g
 
148.77g
- -
Mon 12: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
74.60g
 
130.03g
 
147.59g
- -
Sun 11: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
61.79g
 
127.51g
 
157.05g
- -
Sat 10: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
38.48g
 
132.10g
 
130.91g
- -
Fri 9: 2311 * 136%
Fat:
 
Prot:
 
Carbs:
62.67g
 
139.22g
 
327.05g
- -
Thu 8: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
56.46g
 
124.19g
 
235.68g
- -
Wed 7: 2375 * 140%
Fat:
 
Prot:
 
Carbs:
59.40g
 
162.04g
 
285.23g
- -
Tue 6: 2818 * 166%
Fat:
 
Prot:
 
Carbs:
91.75g
 
151.81g
 
346.53g
- -
Mon 5: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
45.82g
 
149.12g
 
188.11g
- -
Sun 4: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
66.25g
 
101.84g
 
178.12g
- -
Sat 3: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
64.99g
 
133.24g
 
273.45g
- -
Fri 2: 1691 * 100%
Fat:
 
Prot:
 
Carbs:
59.65g
 
121.86g
 
165.70g
- -
Thu 1: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
49.04g
 
125.75g
 
200.17g
- -
July 2024
Wed 31: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
36.63g
 
124.68g
 
213.06g
- -
Tue 30: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
41.23g
 
138.40g
 
215.73g
- -
Mon 29: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
56.79g
 
129.81g
 
196.19g
- -
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