Tien Simbolon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 246 * 14%
Fat:
 
Prot:
 
Carbs:
5.31g
 
46.14g
 
0.00g
- -
Fri 15: 431 * 25%
Fat:
 
Prot:
 
Carbs:
17.01g
 
26.31g
 
47.17g
- -
Wed 13: 443 * 26%
Fat:
 
Prot:
 
Carbs:
8.55g
 
10.15g
 
81.87g
- -
Sat 9: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
65.02g
 
148.37g
 
130.98g
- -
February 2020
Sun 9: 462 * 27%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.59g
 
3.36g
- -
March 2018
Mon 12: 461 * 27%
Fat:
 
Prot:
 
Carbs:
16.42g
 
30.56g
 
53.36g
- -
January 2018
Fri 26: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.90g
 
0.73g
- -
Tue 23: 411 * 27%
Fat:
 
Prot:
 
Carbs:
0.72g
 
7.83g
 
90.05g
- -
November 2017
Tue 14: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
60.32g
 
72.92g
 
199.37g
- -
Thu 2: 463 * 31%
Fat:
 
Prot:
 
Carbs:
19.19g
 
54.09g
 
20.24g
- -
Wed 1: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
73.98g
 
64.77g
 
121.01g
- -
October 2017
Tue 31: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
32.23g
 
116.02g
 
122.68g
- -
Mon 30: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
43.53g
 
91.82g
 
178.02g
- -
Sun 29: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
51.93g
 
94.78g
 
158.81g
- -
Sat 28: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
59.75g
 
123.75g
 
178.41g
- -
Fri 27: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
51.72g
 
147.77g
 
202.72g
- -
Thu 26: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
47.20g
 
136.64g
 
183.12g
- -
Wed 25: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
58.95g
 
91.93g
 
183.75g
- -
Tue 24: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
39.48g
 
156.38g
 
145.99g
- -
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