alex7909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Thu 3: 432 * 144%
Fat:
 
Prot:
 
Carbs:
23.29g
 
22.89g
 
36.39g
- -
Tue 1: 175 * 58%
Fat:
 
Prot:
 
Carbs:
10.41g
 
13.90g
 
5.61g
- -
October 2016
Sun 30: - - 2983* -
Wed 26: 203 * 68%
Fat:
 
Prot:
 
Carbs:
4.36g
 
31.05g
 
8.20g
- -
Sun 23: 695 * 232%
Fat:
 
Prot:
 
Carbs:
40.36g
 
50.40g
 
19.84g
2983*  2288
Sat 22: 330 * 110%
Fat:
 
Prot:
 
Carbs:
8.00g
 
48.00g
 
16.00g
- -
Thu 13: 38 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.75g
 
0.00g
- -
Tue 11: 440 * 147%
Fat:
 
Prot:
 
Carbs:
5.00g
 
38.00g
 
64.00g
- -
Mon 3: 100 * 33%
Fat:
 
Prot:
 
Carbs:
1.50g
 
20.00g
 
5.00g
- -
September 2016
Fri 30: 320 * 107%
Fat:
 
Prot:
 
Carbs:
18.00g
 
30.00g
 
10.00g
- -
Sat 17: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
41.91g
 
69.87g
 
82.16g
- -
Wed 14: 440 * 44%
Fat:
 
Prot:
 
Carbs:
27.91g
 
33.87g
 
11.16g
- -
Tue 13: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
67.88g
 
63.12g
 
54.64g
3405*  2319
August 2016
Tue 9: 749 * 50%
Fat:
 
Prot:
 
Carbs:
33.34g
 
63.28g
 
68.68g
- -
Sun 7: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
109.79g
 
155.06g
 
53.37g
- -
Fri 5: 267 * 18%
Fat:
 
Prot:
 
Carbs:
3.40g
 
41.65g
 
25.93g
- -
Mon 1: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
77.00g
 
209.00g
 
5.50g
- -
July 2016
Sun 31: 932 * 62%
Fat:
 
Prot:
 
Carbs:
54.83g
 
37.58g
 
74.08g
- -
Sat 30: 761 * 51%
Fat:
 
Prot:
 
Carbs:
23.41g
 
67.73g
 
68.00g
- -
Fri 29: 859 * 57%
Fat:
 
Prot:
 
Carbs:
52.46g
 
35.14g
 
62.78g
3793*  2934
Thu 28: 764 * 51%
Fat:
 
Prot:
 
Carbs:
22.86g
 
30.03g
 
114.51g
- -
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