| September 2022 |
| Sun 11: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
32.80g |
|
53.90g |
|
-
|
-
|
| Sat 10: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
58.51g |
|
24.24g |
|
-
|
-
|
| Fri 9: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
80.33g |
|
115.67g |
|
-
|
-
|
| Thu 8: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
87.87g |
|
108.32g |
|
-
|
-
|
| Wed 7: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
101.60g |
|
63.85g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
6.55g |
|
0.56g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
76.04g |
|
67.77g |
|
-
|
-
|
| Thu 21: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
88.12g |
|
104.15g |
|
-
|
-
|
| Tue 19: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
49.85g |
|
70.06g |
|
650*
|
 64
|
| November 2021 |
| Mon 22: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
73.13g |
|
108.41g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
15.11g |
|
11.78g |
|
-
|
-
|
| Wed 15: |
360 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
36.94g |
|
13.42g |
|
-
|
-
|
| Sat 4: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
92.09g |
|
54.67g |
|
-
|
-
|
| Fri 3: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
95.03g |
|
59.44g |
|
-
|
-
|
| Thu 2: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
73.64g |
|
143.16g |
|
446*
|
912
|
| Wed 1: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
97.61g |
|
91.90g |
|
446*
|
820
|
| August 2021 |
| Tue 31: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
77.34g |
|
92.15g |
|
584*
|
680
|
| May 2021 |
| Sat 22: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
6.92g |
|
50.24g |
|
-
|
-
|
| Mon 3: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
45.64g |
|
156.53g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
7.97g |
|
28.08g |
|
-
|
-
|
