| Daily Average: |
Exercise: 3311 Cals |
|
Food: 1212 Cals |
(Fat: 64.90g, Protein: 49.47g, Carbs: 100.97g) |
| Monthly Total: |
Exercise: 46354 Cals |
|
Food: 19397 Cals |
(Fat: 1038.32g, Protein: 791.45g, Carbs: 1615.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1063 |
|
4
|
Net -383 |
|
5
|
Net -693 |
|
6
|
Net -1414 |
|
7
|
Net -2731 |
|
8
|
Net -946 |
|
9
|
Net -437 |
|
10
|
Net -13335 |
|
11
|
Net -793 |
|
12
|
Net -1713 |
|
13
|
Net -479 |
|
14
|
Net -1647 |
|
15
|
Net -2202 |
|
16
|
Net -680 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (20 Nov 22)
|
