Star_Glow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 15: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
83.50g
 
76.00g
 
157.00g
- -
Wed 14: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
94.26g
 
46.71g
 
199.44g
- -
Tue 13: 2751 * 138%
Fat:
 
Prot:
 
Carbs:
96.89g
 
126.94g
 
183.56g
- -
Mon 12: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
79.27g
 
107.25g
 
164.50g
- -
Sun 11: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
29.13g
 
35.32g
 
177.80g
- -
Sat 10: 2506 * 125%
Fat:
 
Prot:
 
Carbs:
69.23g
 
99.91g
 
212.76g
- -
Fri 9: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
111.39g
 
48.31g
 
203.12g
- -
Thu 8: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
86.22g
 
87.00g
 
205.19g
- -
Wed 7: 2522 * 126%
Fat:
 
Prot:
 
Carbs:
140.67g
 
67.43g
 
254.93g
- -
Tue 6: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
113.67g
 
60.84g
 
203.87g
- -
Mon 5: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
86.14g
 
92.85g
 
222.28g
- -
Sun 4: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
83.88g
 
87.06g
 
19.25g
- -
Sat 3: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
54.10g
 
97.61g
 
80.81g
- -
July 2015
Fri 17: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
101.07g
 
123.39g
 
119.47g
- -
Thu 16: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
105.09g
 
113.06g
 
82.54g
- -
Wed 15: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
106.58g
 
129.72g
 
97.41g
- -
Tue 14: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
114.40g
 
109.05g
 
79.32g
- -
Mon 13: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
150.27g
 
92.56g
 
95.69g
- -
Sun 12: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
109.75g
 
126.42g
 
99.96g
- -
Sat 11: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
118.34g
 
133.47g
 
82.53g
- -
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