Igul88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.02g
 
5.80g
- -
June 2020
Wed 3: 275 * 14%
Fat:
 
Prot:
 
Carbs:
15.04g
 
10.64g
 
23.06g
- -
February 2018
Thu 8: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
51.04g
 
65.95g
 
186.59g
- -
November 2017
Thu 2: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
66.79g
 
127.83g
 
151.23g
- -
August 2017
Tue 29: 327 * 18%
Fat:
 
Prot:
 
Carbs:
17.02g
 
10.74g
 
34.35g
- -
Mon 28: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
68.07g
 
80.79g
 
215.54g
- -
Fri 25: 927 * 55%
Fat:
 
Prot:
 
Carbs:
31.25g
 
39.00g
 
131.07g
- -
Thu 24: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
58.75g
 
35.65g
 
173.29g
- -
Tue 22: 56 * 3%
Fat:
 
Prot:
 
Carbs:
2.99g
 
3.06g
 
4.36g
- -
Mon 21: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
87.81g
 
75.30g
 
166.64g
- -
Sun 20: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
68.76g
 
53.47g
 
201.94g
- -
Sat 19: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
60.68g
 
92.27g
 
141.63g
- -
Fri 18: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
71.99g
 
91.46g
 
161.24g
- -
Thu 17: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
66.73g
 
172.90g
- -
Wed 16: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
57.36g
 
82.37g
 
283.45g
- -
Sat 12: 828 * 52%
Fat:
 
Prot:
 
Carbs:
44.80g
 
63.57g
 
42.78g
- -
Thu 10: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
89.58g
 
90.93g
 
195.17g
- -
Wed 9: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
60.89g
 
50.93g
 
155.84g
- -
July 2016
Fri 15: 543 * 37%
Fat:
 
Prot:
 
Carbs:
15.41g
 
24.17g
 
73.91g
- -
Thu 14: 487 * 33%
Fat:
 
Prot:
 
Carbs:
10.94g
 
15.71g
 
81.18g
- -
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