| September 2024 |
| Fri 20: |
775 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
54.26g |
|
106.48g |
|
917*
|
 142
|
| Thu 19: |
994 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
114.58g |
|
126.93g |
|
1441*
|
447
|
| Wed 18: |
890 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
92.16g |
|
96.87g |
|
1466*
|
576
|
| Tue 17: |
1285 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
147.35g |
|
144.20g |
|
1445*
|
160
|
| Mon 16: |
1220 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
138.98g |
|
143.12g |
|
1439*
|
219
|
| Sun 15: |
1189 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
145.40g |
|
143.47g |
|
1516*
|
327
|
| Sat 14: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
135.36g |
|
147.11g |
|
1418*
|
123
|
| Fri 13: |
884 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
60.23g |
|
146.76g |
|
1530*
|
646
|
| Thu 12: |
1104 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
119.32g |
|
111.24g |
|
1476*
|
372
|
| Wed 11: |
1312 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
136.51g |
|
143.72g |
|
1456*
|
144
|
| Tue 10: |
1289 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
138.32g |
|
141.52g |
|
1510*
|
221
|
| Mon 9: |
1313 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
138.54g |
|
138.11g |
|
1491*
|
178
|
| Sun 8: |
1258 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
141.64g |
|
121.57g |
|
1486*
|
228
|
| Sat 7: |
1132 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
107.83g |
|
128.54g |
|
1424*
|
292
|
| Fri 6: |
1271 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
121.85g |
|
124.92g |
|
1638*
|
367
|
| Thu 5: |
1067 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
98.11g |
|
114.26g |
|
1425*
|
358
|
| Wed 4: |
1017 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
89.75g |
|
119.21g |
|
1498*
|
481
|
| Tue 3: |
-
|
-
|
|
1420*
|
-
|
| Mon 2: |
1339 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
136.34g |
|
142.15g |
|
1456*
|
117
|
| Sun 1: |
1278 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
127.04g |
|
144.06g |
|
1475*
|
197
|
