| Daily Average: |
Exercise: 1454 Cals |
|
Food: 1163 Cals |
(Fat: 19.98g, Protein: 120.29g, Carbs: 130.85g) |
| Monthly Total: |
Exercise: 29073 Cals |
|
Food: 22106 Cals |
(Fat: 379.56g, Protein: 2285.57g, Carbs: 2486.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -197 |
|
2
|
Net -117 |
|
3
|
4
|
Net -481 |
|
5
|
Net -358 |
|
6
|
Net -367 |
|
7
|
Net -292 |
|
8
|
Net -228 |
|
9
|
Net -178 |
|
10
|
Net -221 |
|
11
|
Net -144 |
|
12
|
Net -372 |
|
13
|
Net -646 |
|
14
|
Net -123 |
|
15
|
Net -327 |
|
16
|
Net -219 |
|
17
|
Net -160 |
|
18
|
Net -576 |
|
19
|
Net -447 |
|
20
|
Net -94 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
|
|
*Based on an RDI of 1344 calories (06 Jul 24)
|
