diyalog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: - - 72* -
Wed 10: - - 66* -
Tue 9: - - 99* -
Mon 8: - - 56* -
Sun 7: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
79.59g
 
74.42g
 
77.50g
11*  1333
Sat 6: - - 41* -
Fri 5: - - 106* -
Thu 4: - - 68* -
Wed 3: - - 195* -
Tue 2: - - 330* -
Mon 1: - - 226* -
June 2024
Sun 30: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
59.06g
 
46.55g
 
73.86g
391*  626
Sat 29: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
48.65g
 
75.15g
 
86.57g
359*  733
Fri 28: - - 338* -
Thu 27: - - 433* -
Wed 26: - - 369* -
Tue 25: - - 458* -
Mon 24: - - 471* -
Sun 23: - - 531* -
Sat 22: - - 433* -
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