| September 2024 |
| Fri 20: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
36.13g |
|
37.41g |
|
-
|
-
|
| Thu 19: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
94.38g |
|
181.60g |
|
390*
|
 1214
|
| Wed 18: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
66.29g |
|
133.87g |
|
620*
|
873
|
| Tue 17: |
2111 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
83.16g |
|
145.52g |
|
171*
|
1940
|
| Mon 16: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
92.42g |
|
195.26g |
|
1298*
|
297
|
| Sat 14: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
87.99g |
|
188.94g |
|
-
|
-
|
| Fri 13: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
91.94g |
|
181.01g |
|
1417*
|
177
|
| Thu 12: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
82.24g |
|
205.87g |
|
1245*
|
355
|
| Tue 10: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
52.50g |
|
119.13g |
|
208*
|
800
|
| Mon 9: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
94.83g |
|
177.61g |
|
1343*
|
255
|
| Sun 8: |
1948 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
115.91g |
|
165.09g |
|
-
|
-
|
| Sat 7: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
79.62g |
|
198.42g |
|
-
|
-
|
| Fri 6: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
68.03g |
|
110.34g |
|
-
|
-
|
| Thu 5: |
2003 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
95.98g |
|
101.90g |
|
176.82g |
|
-
|
-
|
| Tue 3: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
107.59g |
|
149.45g |
|
-
|
-
|
| Mon 2: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
81.63g |
|
189.78g |
|
-
|
-
|
| Sun 1: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
47.93g |
|
187.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2019 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
95.28g |
|
93.14g |
|
189.52g |
|
-
|
-
|
| Fri 30: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
89.84g |
|
203.18g |
|
1907*
|
 309
|
| Thu 29: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
57.85g |
|
198.51g |
|
-
|
-
|
