| September 2024 |
| Mon 23: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
54.87g |
|
69.45g |
|
-
|
-
|
| Sun 22: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
70.46g |
|
175.38g |
|
-
|
-
|
| Sat 21: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
59.80g |
|
85.46g |
|
-
|
-
|
| Fri 20: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
19.99g |
|
42.48g |
|
-
|
-
|
| Thu 19: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
80.72g |
|
141.49g |
|
-
|
-
|
| Wed 18: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
74.38g |
|
103.08g |
|
-
|
-
|
| Tue 17: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
69.36g |
|
157.03g |
|
-
|
-
|
| Mon 16: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
48.67g |
|
105.83g |
|
2027*
|
 966
|
| November 2023 |
| Tue 14: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
38.01g |
|
81.59g |
|
-
|
-
|
| Wed 8: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Tue 7: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Mon 6: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
65.77g |
|
188.13g |
|
-
|
-
|
| Sat 4: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
48.22g |
|
93.87g |
|
-
|
-
|
| Fri 3: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
45.17g |
|
51.21g |
|
-
|
-
|
| Wed 1: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
32.19g |
|
64.38g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
114.27g |
|
69.03g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
18.10g |
|
22.66g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
33.28g |
|
75.33g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
59.14g |
|
122.13g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
