Ната-мелок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
48.95g
 
45.45g
 
102.31g
- -
Tue 24: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
46.13g
 
153.22g
 
85.83g
- -
Mon 23: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
43.78g
 
126.54g
 
83.98g
- -
Sun 22: 423 * 28%
Fat:
 
Prot:
 
Carbs:
23.45g
 
30.80g
 
20.13g
- -
Sat 21: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
40.70g
 
128.45g
 
76.85g
- -
Fri 20: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
82.29g
 
149.83g
 
141.22g
- -
Thu 19: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
52.93g
 
147.76g
 
80.82g
- -
Wed 18: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
46.79g
 
124.44g
 
69.18g
- -
Sun 15: 925 * 62%
Fat:
 
Prot:
 
Carbs:
47.28g
 
55.15g
 
68.73g
- -
Sat 14: 773 * 52%
Fat:
 
Prot:
 
Carbs:
25.90g
 
63.01g
 
68.63g
- -
Fri 13: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
46.76g
 
123.28g
 
87.66g
- -
Thu 12: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
48.53g
 
111.11g
 
94.82g
- -
Wed 11: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
49.35g
 
139.67g
 
91.08g
- -
Tue 10: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
45.99g
 
106.32g
 
88.18g
- -
Sat 7: 735 * 49%
Fat:
 
Prot:
 
Carbs:
31.29g
 
70.23g
 
48.41g
- -
Fri 6: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
50.47g
 
113.04g
 
100.68g
- -
Thu 5: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
48.18g
 
107.53g
 
101.81g
- -
Wed 4: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
46.84g
 
114.17g
 
81.48g
- -
Tue 3: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
51.13g
 
125.63g
 
90.66g
- -
Mon 2: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
46.65g
 
105.63g
 
91.14g
- -
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