ahmetx90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 2457 * 94%
Fat:
 
Prot:
 
Carbs:
102.10g
 
79.65g
 
314.83g
2559*  102
April 2018
Sat 21: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
67.23g
 
80.64g
 
243.10g
2818*  920
Fri 20: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
98.10g
 
64.19g
 
182.29g
- -
Thu 19: 2419 * 110%
Fat:
 
Prot:
 
Carbs:
89.35g
 
86.03g
 
322.79g
- -
September 2017
Sat 23: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
53.95g
 
86.67g
 
273.41g
2803*  923
Tue 12: 379 * 18%
Fat:
 
Prot:
 
Carbs:
14.70g
 
22.27g
 
39.55g
- -
Thu 7: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
37.31g
 
55.47g
 
192.40g
- -
Wed 6: 447 * 21%
Fat:
 
Prot:
 
Carbs:
9.92g
 
24.14g
 
65.08g
- -
Tue 5: 489 * 23%
Fat:
 
Prot:
 
Carbs:
26.07g
 
27.93g
 
38.96g
- -
Mon 4: 749 * 36%
Fat:
 
Prot:
 
Carbs:
26.54g
 
51.68g
 
80.90g
- -
Sun 3: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
41.89g
 
88.35g
 
104.10g
- -
Sat 2: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
27.82g
 
56.85g
 
192.14g
- -
August 2017
Thu 31: 405 * 19%
Fat:
 
Prot:
 
Carbs:
8.77g
 
15.62g
 
68.79g
- -
Wed 30: 871 * 41%
Fat:
 
Prot:
 
Carbs:
33.74g
 
40.94g
 
104.91g
- -
Tue 29: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
24.77g
 
51.61g
 
213.99g
- -
Thu 17: 689 * 33%
Fat:
 
Prot:
 
Carbs:
36.70g
 
38.95g
 
53.34g
- -
Wed 16: 875 * 42%
Fat:
 
Prot:
 
Carbs:
29.64g
 
22.27g
 
139.93g
- -
Tue 15: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
26.82g
 
41.92g
 
294.66g
2756*  1198
Sun 13: 437 * 17%
Fat:
 
Prot:
 
Carbs:
7.29g
 
13.25g
 
84.00g
- -
Fri 11: 417 * 17%
Fat:
 
Prot:
 
Carbs:
21.30g
 
28.62g
 
27.33g
- -
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