xander69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1456 * 80%
Fat:
 
Prot:
 
Carbs:
36.91g
 
90.60g
 
159.67g
- -
Sat 13: 2079 * 114%
Fat:
 
Prot:
 
Carbs:
69.68g
 
112.50g
 
201.03g
1622*  457
Fri 12: 1810 99%
Fat:
 
Prot:
 
Carbs:
33.16g
 
134.32g
 
210.13g
1802*  8
Thu 11: 1742 96%
Fat:
 
Prot:
 
Carbs:
64.88g
 
76.70g
 
184.70g
1801  59
Wed 10: 2073 114%
Fat:
 
Prot:
 
Carbs:
52.69g
 
108.21g
 
247.63g
1798  275
Tue 9: 2247 123%
Fat:
 
Prot:
 
Carbs:
51.50g
 
120.82g
 
277.79g
1802  445
Mon 8: 1735 95%
Fat:
 
Prot:
 
Carbs:
41.80g
 
85.42g
 
230.63g
1803  68
Sun 7: 2328 128%
Fat:
 
Prot:
 
Carbs:
98.83g
 
135.36g
 
191.43g
1804  524
Sat 6: 1689 93%
Fat:
 
Prot:
 
Carbs:
53.54g
 
108.30g
 
158.28g
1800  111
Fri 5: 2002 110%
Fat:
 
Prot:
 
Carbs:
54.17g
 
104.44g
 
242.37g
1795  207
Thu 4: 1981 109%
Fat:
 
Prot:
 
Carbs:
54.47g
 
90.68g
 
224.10g
1803  178
Wed 3: 2333 128%
Fat:
 
Prot:
 
Carbs:
64.41g
 
142.37g
 
252.06g
1807  526
Tue 2: 1815 100%
Fat:
 
Prot:
 
Carbs:
33.40g
 
81.21g
 
220.18g
1806  9
Mon 1: 1742 96%
Fat:
 
Prot:
 
Carbs:
46.24g
 
69.84g
 
208.63g
1805  63
June 2024
Sun 30: 1850 102%
Fat:
 
Prot:
 
Carbs:
39.21g
 
122.51g
 
205.72g
1756  94
Sat 29: 2093 115%
Fat:
 
Prot:
 
Carbs:
64.91g
 
97.06g
 
231.18g
1803  290
Fri 28: 2272 125%
Fat:
 
Prot:
 
Carbs:
77.72g
 
100.09g
 
255.18g
1803  469
Thu 27: 2080 114%
Fat:
 
Prot:
 
Carbs:
68.15g
 
119.15g
 
210.63g
1802  278
Wed 26: 1855 102%
Fat:
 
Prot:
 
Carbs:
45.56g
 
107.83g
 
227.31g
1804  51
Tue 25: 2395 132%
Fat:
 
Prot:
 
Carbs:
62.69g
 
110.78g
 
297.22g
1805  590
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