| Daily Average: |
Exercise: 1853 Cals |
|
Food: 2186 Cals |
(Fat: 60.35g, Protein: 117.16g, Carbs: 250.55g) |
| Monthly Total: |
Exercise: 27792 Cals |
|
Food: 32785 Cals |
(Fat: 905.22g, Protein: 1757.37g, Carbs: 3758.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 191 |
|
2
|
Net 19 |
|
3
|
Net 1015 |
|
4
|
Net 219 |
|
5
|
Net 326 |
|
6
|
Net 213 |
|
7
|
Net 38 |
|
8
|
Net 378 |
|
9
|
Net 200 |
|
10
 |
Net -15 |
|
11
|
Net 653 |
|
12
|
Net 494 |
|
13
|
Net 7 |
|
14
|
Net 547 |
|
15
|
Net 708 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 2600 calories (11 Aug 24)
|
