| November 2017 |
| Thu 16: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
48.80g |
|
54.95g |
|
-
|
-
|
| October 2017 |
| Thu 19: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
15.42g |
|
51.66g |
|
-
|
-
|
| Wed 18: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
20.68g |
|
51.42g |
|
1164*
|
 828
|
| Tue 17: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
8.01g |
|
40.15g |
|
1123*
|
883
|
| Mon 16: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
22.46g |
|
88.11g |
|
-
|
-
|
| Sun 15: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
14.78g |
|
53.27g |
|
-
|
-
|
| Fri 13: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
40.67g |
|
60.21g |
|
-
|
-
|
| Thu 12: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
12.68g |
|
47.08g |
|
-
|
-
|
| Tue 10: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
14.73g |
|
58.33g |
|
-
|
-
|
| Mon 9: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
55.15g |
|
86.42g |
|
1615*
|
857
|
| Sun 8: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
49.85g |
|
89.57g |
|
-
|
-
|
| March 2017 |
| Wed 15: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
25.09g |
|
47.31g |
|
1918*
|
1552
|
| August 2016 |
| Sat 27: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
26.78g |
|
78.09g |
|
-
|
-
|
| Fri 26: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
28.06g |
|
28.48g |
|
-
|
-
|
| Thu 25: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
42.10g |
|
85.41g |
|
-
|
-
|
| Sat 6: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.60g |
|
23.70g |
|
-
|
-
|
| Fri 5: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
40.22g |
|
70.41g |
|
-
|
-
|
| Thu 4: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
63.09g |
|
72.25g |
|
-
|
-
|
| Wed 3: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
41.18g |
|
124.49g |
|
-
|
-
|
| Tue 2: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
25.58g |
|
89.26g |
|
2166*
|
1536
|
