| October 2016 |
| Thu 20: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
74.36g |
|
142.83g |
|
-
|
-
|
| Mon 17: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
46.79g |
|
126.39g |
|
-
|
-
|
| Sun 16: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
16.26g |
|
148.76g |
|
-
|
-
|
| Fri 14: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
28.85g |
|
13.40g |
|
-
|
-
|
| September 2016 |
| Thu 22: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
50.97g |
|
83.23g |
|
2379*
|
 1567
|
| Tue 20: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
29.16g |
|
65.41g |
|
-
|
-
|
| Sun 18: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
15.30g |
|
37.30g |
|
-
|
-
|
| Fri 16: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
28.50g |
|
4.50g |
|
-
|
-
|
| Thu 15: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
66.90g |
|
132.20g |
|
-
|
-
|
| Wed 14: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
124.30g |
|
152.88g |
|
-
|
-
|
| Tue 13: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
13.53g |
|
31.86g |
|
2221*
|
1971
|
| Mon 12: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
106.63g |
|
149.99g |
|
2455*
|
997
|
| Fri 9: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
20.78g |
|
65.06g |
|
-
|
-
|
| Thu 8: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
60.31g |
|
130.55g |
|
-
|
-
|
| Wed 7: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
95.80g |
|
126.65g |
|
-
|
-
|
| August 2016 |
| Thu 18: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
67.57g |
|
183.15g |
|
-
|
-
|
| Sun 14: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.50g |
|
54.00g |
|
-
|
-
|
| Sat 13: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
26.75g |
|
71.50g |
|
-
|
-
|
| Fri 12: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
61.52g |
|
94.84g |
|
-
|
-
|
| July 2016 |
| Tue 26: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
9.24g |
|
24.49g |
|
-
|
-
|
