luisegisela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 337 * 21%
Fat:
 
Prot:
 
Carbs:
13.58g
 
20.73g
 
27.60g
- -
Wed 4: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
58.99g
 
105.15g
 
176.40g
- -
Tue 3: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
41.97g
 
50.82g
 
173.32g
- -
Mon 2: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
66.69g
 
130.14g
 
161.52g
- -
Sun 1: 644 * 40%
Fat:
 
Prot:
 
Carbs:
20.96g
 
48.68g
 
82.50g
- -
March 2018
Sat 31: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
39.13g
 
86.58g
 
179.41g
- -
Fri 30: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
85.15g
 
83.54g
 
168.23g
- -
Thu 29: 2023 * 126%
Fat:
 
Prot:
 
Carbs:
74.72g
 
94.69g
 
239.74g
2365*  342
Wed 28: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
55.31g
 
99.20g
 
172.78g
- -
Tue 27: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
70.32g
 
103.25g
 
233.08g
- -
Mon 26: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
48.70g
 
149.59g
 
182.92g
- -
Sun 25: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
84.36g
 
88.12g
 
210.30g
- -
Sat 24: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
47.11g
 
114.45g
 
231.07g
- -
Fri 23: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
91.03g
 
115.03g
 
248.84g
- -
Thu 22: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
68.76g
 
133.72g
 
212.45g
- -
Wed 21: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
52.79g
 
136.73g
 
147.34g
- -
Tue 20: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
39.86g
 
145.26g
 
173.55g
- -
Mon 19: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
72.62g
 
172.11g
 
248.59g
- -
Sun 18: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
53.32g
 
116.37g
 
207.25g
- -
Sat 17: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
139.02g
 
163.07g
- -
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