tatoo78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 30: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
25.87g
 
60.80g
 
78.71g
- -
Fri 28: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
49.04g
 
87.69g
 
110.47g
- -
Thu 27: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
55.34g
 
27.10g
 
93.49g
- -
Wed 26: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
55.43g
 
75.96g
 
110.98g
- -
Tue 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
59.01g
 
95.82g
 
101.36g
- -
Mon 24: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
41.54g
 
84.65g
 
154.54g
- -
Sun 23: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
23.17g
 
51.01g
 
77.93g
- -
Sat 22: 321 * 23%
Fat:
 
Prot:
 
Carbs:
12.18g
 
36.37g
 
16.80g
1859*  1538
Fri 21: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
53.80g
 
73.69g
 
134.07g
2438*  1058
Thu 20: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
58.29g
 
78.82g
 
131.31g
- -
Wed 19: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
33.69g
 
84.15g
 
101.71g
- -
Tue 18: 933 * 67%
Fat:
 
Prot:
 
Carbs:
26.83g
 
58.15g
 
83.03g
2760*  1827
Mon 17: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
42.34g
 
93.92g
 
98.11g
- -
Sun 16: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
62.92g
 
57.13g
 
112.62g
2821*  1428
Sat 15: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
73.56g
 
78.31g
 
76.68g
2179*  601
Fri 14: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
52.57g
 
84.28g
 
80.80g
- -
Thu 13: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
63.96g
 
72.95g
 
109.17g
- -
Wed 12: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
62.39g
 
54.17g
 
148.63g
2609*  1250
Tue 11: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
85.93g
 
74.19g
 
82.00g
2171*  761
Mon 10: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
80.06g
 
83.76g
 
121.53g
- -
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