dr.msyildirim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 2: 2083 * 96%
Fat:
 
Prot:
 
Carbs:
99.95g
 
89.55g
 
208.65g
- -
November 2018
Sat 3: 1886 * 87%
Fat:
 
Prot:
 
Carbs:
86.08g
 
77.74g
 
201.05g
- -
Fri 2: 1560 * 72%
Fat:
 
Prot:
 
Carbs:
29.57g
 
55.74g
 
263.98g
- -
Thu 1: 1679 * 78%
Fat:
 
Prot:
 
Carbs:
76.39g
 
48.63g
 
202.47g
- -
October 2018
Wed 31: 1693 * 78%
Fat:
 
Prot:
 
Carbs:
49.90g
 
39.59g
 
273.21g
- -
Tue 30: 1923 * 89%
Fat:
 
Prot:
 
Carbs:
79.92g
 
42.52g
 
264.05g
- -
Mon 29: 2188 * 101%
Fat:
 
Prot:
 
Carbs:
98.55g
 
82.39g
 
241.54g
- -
Sun 28: 2029 * 94%
Fat:
 
Prot:
 
Carbs:
104.24g
 
135.32g
 
132.60g
- -
Sat 27: 1976 * 95%
Fat:
 
Prot:
 
Carbs:
86.18g
 
113.31g
 
182.17g
- -
Fri 26: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
35.33g
 
87.33g
 
292.61g
- -
Thu 25: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
40.04g
 
77.25g
 
256.13g
- -
Wed 24: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
60.74g
 
98.05g
 
373.61g
- -
Tue 23: 2661 * 127%
Fat:
 
Prot:
 
Carbs:
106.58g
 
209.11g
 
208.50g
- -
Mon 22: 2515 * 120%
Fat:
 
Prot:
 
Carbs:
126.70g
 
65.88g
 
279.32g
- -
Sun 21: 2374 * 114%
Fat:
 
Prot:
 
Carbs:
82.48g
 
74.88g
 
332.45g
- -
Sat 20: 1760 * 70%
Fat:
 
Prot:
 
Carbs:
66.98g
 
91.18g
 
199.67g
- -
Fri 19: 2007 * 80%
Fat:
 
Prot:
 
Carbs:
74.55g
 
107.18g
 
240.45g
- -
Thu 18: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
61.74g
 
200.44g
 
134.28g
- -
Wed 17: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
71.27g
 
72.69g
 
240.04g
- -
Tue 16: 2480 * 99%
Fat:
 
Prot:
 
Carbs:
130.66g
 
112.81g
 
223.64g
- -
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