Tuğçe Tuğçe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 11: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
27.30g
 
36.58g
 
223.08g
1803*  554
October 2017
Fri 27: 738 * 57%
Fat:
 
Prot:
 
Carbs:
34.07g
 
12.56g
 
98.36g
- -
Thu 26: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
72.37g
 
39.57g
 
143.10g
1902*  575
Sun 1: 418 * 32%
Fat:
 
Prot:
 
Carbs:
23.86g
 
13.75g
 
37.00g
- -
September 2017
Thu 21: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
77.72g
 
38.95g
 
104.36g
- -
Wed 20: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
67.20g
 
32.81g
 
162.36g
1861*  474
May 2017
Sun 21: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
107.16g
 
91.78g
 
138.59g
- -
April 2017
Tue 18: 695 * 139%
Fat:
 
Prot:
 
Carbs:
37.64g
 
44.01g
 
43.71g
- -
Wed 5: 1202 * 240%
Fat:
 
Prot:
 
Carbs:
37.89g
 
58.57g
 
156.97g
- -
February 2017
Mon 6: 507 * 101%
Fat:
 
Prot:
 
Carbs:
32.43g
 
22.61g
 
32.83g
1720*  1213
January 2017
Tue 24: 554 * 111%
Fat:
 
Prot:
 
Carbs:
14.91g
 
29.20g
 
76.21g
- -
Sun 22: 842 * 84%
Fat:
 
Prot:
 
Carbs:
35.01g
 
17.36g
 
132.56g
- -
December 2016
Mon 26: 462 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
22.70g
 
40.51g
- -
Sun 25: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
55.38g
 
57.09g
 
117.71g
- -
Mon 19: 2224 * 148%
Fat:
 
Prot:
 
Carbs:
113.31g
 
42.99g
 
271.61g
1859*  365
Sun 18: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
35.46g
 
44.63g
 
146.15g
- -
Sat 17: 795 * 53%
Fat:
 
Prot:
 
Carbs:
50.99g
 
47.18g
 
40.09g
- -
Thu 1: 220 * 15%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.10g
 
58.56g
- -
November 2016
Wed 16: 842 * 56%
Fat:
 
Prot:
 
Carbs:
24.36g
 
29.45g
 
140.55g
1713*  871
Tue 15: 749 * 50%
Fat:
 
Prot:
 
Carbs:
22.08g
 
30.81g
 
120.13g
1713*  964
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