| January 2019 |
| Fri 11: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
28.09g |
|
39.04g |
|
-
|
-
|
| Thu 10: |
547 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
26.59g |
|
59.44g |
|
-
|
-
|
| Wed 9: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
25.65g |
|
37.92g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
1123 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
78.25g |
|
102.78g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.30g |
|
4.40g |
|
-
|
-
|
| Wed 14: |
2135 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
186.10g |
|
139.66g |
|
-
|
-
|
| Tue 13: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
83.54g |
|
134.06g |
|
-
|
-
|
| Mon 12: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
175.76g |
|
98.04g |
|
-
|
-
|
| Sat 10: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
22.00g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
22.32g |
|
43.28g |
|
-
|
-
|
| Wed 7: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
106.48g |
|
154.74g |
|
-
|
-
|
| Tue 6: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
97.90g |
|
197.30g |
|
-
|
-
|
| Sun 4: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
42.71g |
|
28.10g |
|
-
|
-
|
| Sat 3: |
2250 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
144.02g |
|
206.61g |
|
-
|
-
|
| Fri 2: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
124.66g |
|
158.46g |
|
-
|
-
|
| Thu 1: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
78.62g |
|
164.04g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
91.11g |
|
165.97g |
|
-
|
-
|
| Tue 30: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
105.26g |
|
65.25g |
|
-
|
-
|
| Mon 29: |
2016 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
180.85g |
|
126.84g |
|
-
|
-
|
| Sat 27: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
88.24g |
|
136.65g |
|
-
|
-
|
