ehlaspa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 7: 1760 * 63%
Fat:
 
Prot:
 
Carbs:
67.00g
 
35.00g
 
267.00g
2543*  783
Wed 6: 775 * 28%
Fat:
 
Prot:
 
Carbs:
32.37g
 
41.47g
 
68.77g
- -
April 2012
Thu 12: 1968 * 70%
Fat:
 
Prot:
 
Carbs:
125.00g
 
54.00g
 
167.00g
2591*  623
Wed 11: 360 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
76.00g
2289*  1929
Tue 10: 520 * 19%
Fat:
 
Prot:
 
Carbs:
18.50g
 
37.00g
 
48.00g
2472*  1952
Mon 9: 1106 * 40%
Fat:
 
Prot:
 
Carbs:
54.01g
 
31.98g
 
129.33g
2715*  1609
Sun 8: 1315 * 47%
Fat:
 
Prot:
 
Carbs:
34.15g
 
63.67g
 
190.52g
2556*  1241
Sat 7: 2197 * 78%
Fat:
 
Prot:
 
Carbs:
81.91g
 
92.91g
 
276.94g
2392*  195
Fri 6: 1417 * 51%
Fat:
 
Prot:
 
Carbs:
55.90g
 
63.50g
 
157.40g
2715*  1298
Thu 5: 1210 * 43%
Fat:
 
Prot:
 
Carbs:
60.00g
 
41.00g
 
129.00g
2464*  1254
Wed 4: 1599 * 57%
Fat:
 
Prot:
 
Carbs:
61.79g
 
59.34g
 
203.07g
2535*  936
Tue 3: 1840 * 66%
Fat:
 
Prot:
 
Carbs:
79.20g
 
83.00g
 
195.00g
2305*  465
Mon 2: 1680 * 60%
Fat:
 
Prot:
 
Carbs:
68.00g
 
56.00g
 
165.00g
2591*  911
November 2011
Wed 23: 210 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
55.00g
- -
September 2011
Thu 29: 90 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
16.00g
- -
Tue 27: - - 3861* -
Mon 26: 1150 * 41%
Fat:
 
Prot:
 
Carbs:
51.00g
 
44.50g
 
130.00g
2305*  1155
Sun 25: 1370 * 49%
Fat:
 
Prot:
 
Carbs:
41.50g
 
58.00g
 
171.00g
2745*  1375
Sat 24: 3178 * 114%
Fat:
 
Prot:
 
Carbs:
128.77g
 
141.90g
 
379.86g
4134*  956
Fri 23: 1085 * 39%
Fat:
 
Prot:
 
Carbs:
28.50g
 
39.00g
 
178.00g
2445*  1360
October 2010
Wed 6: - - 2432* -
Tue 5: - - 2371* -
Mon 4: - - 2519* -
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