| January 2024 |
| Tue 23: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
77.93g |
|
60.08g |
|
-
|
-
|
| Fri 19: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
111.54g |
|
93.20g |
|
-
|
-
|
| Thu 18: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
90.98g |
|
75.48g |
|
-
|
-
|
| Wed 17: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
104.52g |
|
76.37g |
|
-
|
-
|
| Tue 16: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
114.72g |
|
68.89g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
172.84g |
|
86.17g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
27.32g |
|
23.40g |
|
-
|
-
|
| Thu 6: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
148.29g |
|
106.12g |
|
-
|
-
|
| Wed 5: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
156.43g |
|
139.47g |
|
-
|
-
|
| Tue 4: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
164.45g |
|
166.34g |
|
-
|
-
|
| Sat 1: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
154.93g |
|
175.22g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
86.00g |
|
164.25g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
32.90g |
|
-
|
-
|
| Sun 12: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
73.87g |
|
97.62g |
|
-
|
-
|
| Fri 3: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
91.00g |
|
142.42g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
24.11g |
|
32.71g |
|
-
|
-
|
| Mon 12: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
133.01g |
|
122.56g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
24.68g |
|
29.94g |
|
-
|
-
|
| Tue 23: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
99.83g |
|
94.86g |
|
-
|
-
|
| Mon 22: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
104.78g |
|
96.13g |
|
-
|
-
|
