| September 2024 |
| Wed 18: |
-
|
-
|
|
75*
|
-
|
| Tue 17: |
-
|
-
|
|
224*
|
-
|
| Mon 16: |
-
|
-
|
|
294*
|
-
|
| Sun 15: |
-
|
-
|
|
522*
|
-
|
| Sat 14: |
-
|
-
|
|
120*
|
-
|
| Fri 13: |
-
|
-
|
|
642*
|
-
|
| Thu 12: |
-
|
-
|
|
279*
|
-
|
| Wed 11: |
-
|
-
|
|
125*
|
-
|
| Tue 10: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.20g |
|
38.00g |
|
517*
|
 338
|
| Mon 9: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
9.08g |
|
27.43g |
|
863*
|
633
|
| Sun 8: |
-
|
-
|
|
130*
|
-
|
| Sat 7: |
-
|
-
|
|
584*
|
-
|
| Fri 6: |
-
|
-
|
|
374*
|
-
|
| Thu 5: |
-
|
-
|
|
187*
|
-
|
| Wed 4: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
16.48g |
|
34.60g |
|
718*
|
330
|
| Tue 3: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
33.87g |
|
38.17g |
|
690*
|
272
|
| Mon 2: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
19.77g |
|
3.30g |
|
528*
|
228
|
| October 2023 |
| Thu 12: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
5.02g |
|
58.54g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
15.41g |
|
13.57g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
22.50g |
|
78.69g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
48.07g |
|
158.43g |
|
-
|
-
|
| Mon 27: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
57.62g |
|
149.92g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
246*
|
-
|
| Tue 29: |
-
|
-
|
|
500*
|
-
|
| Mon 28: |
-
|
-
|
|
265*
|
-
|
