| Daily Average: |
Exercise: 404 Cals |
|
Food: 303 Cals |
(Fat: 13.94g, Protein: 16.28g, Carbs: 28.30g) |
| Monthly Total: |
Exercise: 6872 Cals |
|
Food: 1515 Cals |
(Fat: 69.70g, Protein: 81.40g, Carbs: 141.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -228 |
|
3
|
Net -272 |
|
4
|
Net -330 |
|
5
|
6
|
7
|
8
|
9
|
Net -633 |
|
10
|
Net -338 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (27 Mar 23)
|
