| August 2023 |
| Wed 9: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
32.15g |
|
14.52g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
102.25g |
|
86.39g |
|
2630*
|
 1419
|
| Fri 9: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
76.66g |
|
98.76g |
|
2644*
|
1563
|
| Thu 8: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
65.45g |
|
68.45g |
|
2597*
|
1452
|
| November 2022 |
| Tue 15: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
14.79g |
|
29.80g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
5.63g |
|
33.22g |
|
-
|
-
|
| Mon 24: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
57.16g |
|
118.97g |
|
2410*
|
1222
|
| Sat 22: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
91.35g |
|
27.85g |
|
-
|
-
|
| Thu 20: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
43.04g |
|
88.95g |
|
-
|
-
|
| Wed 19: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
63.30g |
|
70.96g |
|
-
|
-
|
| Tue 18: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
66.60g |
|
53.56g |
|
-
|
-
|
| Mon 17: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
50.07g |
|
117.16g |
|
-
|
-
|
| Sat 15: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
48.59g |
|
178.25g |
|
2151*
|
1024
|
| Fri 14: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
60.20g |
|
181.78g |
|
-
|
-
|
| Wed 12: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
63.72g |
|
117.01g |
|
-
|
-
|
| Tue 11: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
113.38g |
|
129.24g |
|
-
|
-
|
| Mon 10: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
52.83g |
|
82.98g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.00g |
|
15.00g |
|
2102*
|
1930
|
| Fri 16: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
81.83g |
|
83.76g |
|
2059*
|
1116
|
| Mon 5: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
24.01g |
|
67.59g |
|
-
|
-
|
