y7722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 477 * 32%
Fat:
 
Prot:
 
Carbs:
22.86g
 
37.88g
 
22.95g
- -
June 2024
Sat 22: 287 * 19%
Fat:
 
Prot:
 
Carbs:
13.90g
 
22.00g
 
10.70g
- -
Fri 21: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
45.12g
 
68.38g
 
150.15g
- -
Thu 20: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
50.53g
 
75.16g
 
128.44g
- -
Mon 17: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
57.10g
 
97.91g
 
79.31g
- -
Sun 16: 913 * 61%
Fat:
 
Prot:
 
Carbs:
39.41g
 
60.68g
 
69.22g
- -
Sat 15: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
52.41g
 
84.86g
 
102.78g
- -
Fri 14: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
53.38g
 
77.23g
 
124.87g
- -
Thu 13: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
48.05g
 
69.38g
 
72.31g
- -
Wed 12: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
56.69g
 
70.62g
 
106.17g
- -
Tue 11: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
58.81g
 
91.58g
 
101.38g
- -
Mon 10: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
45.10g
 
83.43g
 
96.19g
- -
Sun 9: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
59.53g
 
76.24g
 
119.94g
- -
Sat 8: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
56.17g
 
79.51g
 
138.13g
- -
Fri 7: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
51.45g
 
90.10g
 
74.67g
- -
Thu 6: 942 * 63%
Fat:
 
Prot:
 
Carbs:
53.14g
 
70.95g
 
30.34g
- -
Wed 5: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
53.29g
 
60.24g
 
80.91g
- -
Tue 4: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
59.09g
 
97.82g
 
99.04g
- -
Mon 3: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
50.69g
 
103.60g
 
94.86g
- -
Sun 2: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
53.68g
 
81.52g
 
91.05g
- -
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