sonfeyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 2024 * 156%
Fat:
 
Prot:
 
Carbs:
109.63g
 
59.62g
 
211.67g
- -
November 2022
Sun 20: 186 * 14%
Fat:
 
Prot:
 
Carbs:
10.65g
 
2.99g
 
22.80g
- -
Thu 17: 370 * 28%
Fat:
 
Prot:
 
Carbs:
28.35g
 
21.72g
 
9.05g
- -
October 2022
Tue 4: 352 * 27%
Fat:
 
Prot:
 
Carbs:
28.14g
 
13.62g
 
12.68g
- -
August 2022
Sun 28: 388 * 30%
Fat:
 
Prot:
 
Carbs:
29.53g
 
21.24g
 
11.85g
- -
Mon 1: 543 * 42%
Fat:
 
Prot:
 
Carbs:
26.46g
 
71.12g
 
0.00g
- -
July 2022
Fri 22: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
53.13g
 
52.49g
 
100.46g
- -
Thu 21: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
65.71g
 
44.55g
 
117.23g
- -
Wed 20: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
63.36g
 
51.46g
 
131.96g
- -
Mon 18: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
71.43g
 
52.09g
 
120.42g
- -
Sat 16: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
62.51g
 
55.57g
 
93.65g
- -
Fri 15: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
75.11g
 
66.29g
 
131.20g
- -
Thu 14: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
60.07g
 
71.11g
 
84.51g
- -
June 2022
Fri 10: 717 * 55%
Fat:
 
Prot:
 
Carbs:
54.18g
 
26.52g
 
34.06g
- -
February 2022
Sun 13: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
103.43g
 
57.85g
 
118.80g
- -
Tue 8: 686 * 53%
Fat:
 
Prot:
 
Carbs:
30.83g
 
73.69g
 
30.78g
- -
Fri 4: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
84.74g
 
40.84g
 
43.30g
- -
January 2022
Sun 9: 830 * 64%
Fat:
 
Prot:
 
Carbs:
50.86g
 
43.68g
 
49.89g
- -
Sat 8: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
73.63g
 
65.07g
 
131.61g
- -
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