Tinman30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 8: 1005 * 34%
Fat:
 
Prot:
 
Carbs:
63.57g
 
65.53g
 
52.81g
- -
Fri 7: 2179 * 73%
Fat:
 
Prot:
 
Carbs:
115.63g
 
125.87g
 
169.55g
- -
Thu 6: 1726 * 58%
Fat:
 
Prot:
 
Carbs:
111.00g
 
75.51g
 
122.80g
- -
Wed 5: 914 * 30%
Fat:
 
Prot:
 
Carbs:
57.04g
 
46.22g
 
69.95g
- -
June 2016
Tue 28: 447 * 15%
Fat:
 
Prot:
 
Carbs:
27.70g
 
15.00g
 
37.00g
- -
Sun 26: 1526 * 51%
Fat:
 
Prot:
 
Carbs:
99.51g
 
75.41g
 
86.29g
- -
Sat 25: 1564 * 52%
Fat:
 
Prot:
 
Carbs:
102.13g
 
88.24g
 
75.03g
- -
Fri 24: 1410 * 47%
Fat:
 
Prot:
 
Carbs:
77.50g
 
115.37g
 
68.03g
- -
Thu 23: 1060 * 35%
Fat:
 
Prot:
 
Carbs:
53.14g
 
68.17g
 
82.52g
- -
Wed 22: 1739 * 58%
Fat:
 
Prot:
 
Carbs:
111.46g
 
121.29g
 
64.20g
- -
Tue 21: 1475 * 49%
Fat:
 
Prot:
 
Carbs:
76.72g
 
125.84g
 
75.95g
- -
Mon 20: 1683 * 56%
Fat:
 
Prot:
 
Carbs:
105.35g
 
130.85g
 
54.65g
2963*  1280
Sun 19: 2267 76%
Fat:
 
Prot:
 
Carbs:
137.64g
 
150.70g
 
109.27g
- -
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