| July 2017 |
| Wed 19: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
42.96g |
|
40.84g |
|
-
|
-
|
| Tue 18: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
11.90g |
|
3.69g |
|
-
|
-
|
| Sun 16: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
19.46g |
|
15.91g |
|
-
|
-
|
| Sat 15: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
32.45g |
|
26.54g |
|
-
|
-
|
| Fri 14: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
43.92g |
|
17.19g |
|
-
|
-
|
| Thu 13: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
24.75g |
|
32.64g |
|
2128*
|
 1822
|
| Wed 12: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
26.42g |
|
45.64g |
|
-
|
-
|
| Tue 11: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
44.24g |
|
39.04g |
|
-
|
-
|
| Mon 10: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
69.39g |
|
33.51g |
|
-
|
-
|
| Sun 9: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
40.36g |
|
63.43g |
|
1910*
|
1362
|
| Sat 8: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
30.09g |
|
45.89g |
|
-
|
-
|
| Fri 7: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
34.27g |
|
77.01g |
|
2220*
|
1663
|
| March 2017 |
| Sun 5: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
2.51g |
|
16.64g |
|
-
|
-
|
| Sat 4: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
23.05g |
|
16.64g |
|
-
|
-
|
| Fri 3: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
12.33g |
|
37.81g |
|
-
|
-
|
| Wed 1: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
7.60g |
|
65.54g |
|
-
|
-
|
| February 2017 |
| Tue 28: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
37.86g |
|
42.26g |
|
-
|
-
|
| Mon 27: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
34.33g |
|
59.29g |
|
-
|
-
|
| Sun 26: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
49.50g |
|
38.13g |
|
-
|
-
|
| Sat 25: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
36.18g |
|
45.76g |
|
-
|
-
|
